Vegetable Salad Recipe

Simple, Delicious, Nutritious

Low Carb Veggie Salad

Favorite Vegetable Salad Recipe

A simple, but simply delicious Vegetable Salad to put together quickly after a hard day at work … or anytime!

Choose one or two or three different bell peppers to add more color to your salad. What great fun!

It doesn't get much easier than this, but you'll see (taste) why many people enjoy the combination of ingredients in this salad. This is a wonderful salad to enjoy when produce is at its freshest.

And for carb counters this salad recipe is what you're looking for. It only has about 8.25 grams of carbohydrates per serving, assuming a total of 10 servings. If you portion out 12 servings, you're down to only 7 grams!

Combination Veggie Salad Recipe

Delicious Low Carb Veggie Salad

Preparation time: 20-25 minutes. Serves 10-12


  • 3 tomatoes, coarsely chopped (or cherry tomatoes, halved)
  • 3 medium (red or white) onions, coarsely chopped
  • 3 green bell peppers, coarsely chopped (or add color - not carbs - with yellow or orange peppers - or both!)
  • Mixed salad greens
  • 1 tablespoon fresh parsley, finely chopped
  • 1 clove fresh garlic, minced
  • 1 teaspoon Sea salt or Kosher salt
  • 3/4 cup red wine vinegar
  • 2 tablespoons vegetable oil



  • In a medium sized mixing bowl, combine the veggies
  • In a separate bowl, combine the oil and vinegar
  • Add the oil and vinegar to the vegetable mixture
  • Cover and refrigerate until serving
  • Correct seasoning and serve as is or over mixed salad greens

Enjoy this simple but delicious and nutritious Low Carb Salad and the company of those you share it with! - Donna

Did you know? Tangy taste and crunchy texture, bell peppers are the Christmas ornaments of the vegetable world with beautifully shaped glossy exteriors that come in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black.