This restaurant recipe for a Low Fat Chicken Omelet is low fat primarily because the omelet is made only with egg whites (no yolks).
But you should also know it is a low carb recipe as well! Just substitute tomato slices or some fresh fruit for potatoes.
Eggs provide protein, vitamin A, riboflavin and other vitamins
and minerals. But did you know that one egg white contains about 15 calories
and no fat? The yolk contains all the fat - and some carbs.
That is why some restaurant guests order omelets made only from the egg whites.
Separating egg yolks from the egg whites is easy enough and you probably know how to do it. But there is another way to do the job you may not have thought about. Check out the video below.
Preparation time: 10 minutes. Servings: 2
A delicious, nutritious way to start your day!
Enjoy your restaurant recipe for a low fat omelet and the company of those you share it with!
Did you know? The fastest omelet maker in the world made 427 two-egg omelets in 30 minutes. American Egg Board’s Howard Helmer, is the Omelet King; he holds three Guinness World Records for omelet making.