Grilled Marinated
Flank Steak

Marinade Recipe Is The Secret
Marinate Overnight For Tenderness And Flavor

Flank Steak is a flat, thin cut of beef that comes from a well-exercised portion of a cow so marinating is a requirement for tenderness. A good marinade also adds great flavor to the steak. When marinated for a proper amount of time and cut against the grain, the steak becomes quite tender - unless it is over-cooked.

It is still one of the more affordable cuts of beef despite the fact that London Broil is a very popular meal.

This recipe is perfect for summertime suppers. Preparation time does not incude the time needed for marinating.

Marinades are seasoned liquids containing tenderizing ingredients, either acidic foods such as lemon juice, vinegar, and tomato juice, and / or other tenderizers and flavor enhancers such as mustard, sugar, sherry or other wine, ginger and soy sauce.

Fruit is also frequently added to marinade recipes. The specific combination of ingredients give the meat the different flavors people like.

You can use a marinade to baste the meat while grilling, as in this recipe, but you should never consume the marinade unless it has been thoroughly cooked to make certain all potentially harmful bacteria are destroyed.

Grilled Marinated Flank Steak
A Favorite Restaurant Recipe
Preparation time: 10 - 15 minutes. Serves 4.

Cooking Conversion Table

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