Cooking Lobster Tails
How To Cook Lobster Tails
Cooking lobster tails is far easier than cooking live whole lobsters. Lobster tails are easier to buy and, although costly, less so than purchasing a whole lobster especially when you consider that most of the lobster meat is in the tail (also the claws, but not the body or legs).

Most people I know, at the restaurant and at home, find it more enjoyable eating a lobster tail than trying to "wrestle" with a whole lobster.
When I want to prepare a meal with lobster, I purchase flash frozen tails. Cooking lobster tails properly will still produce firm and tender lobster.
There are some things to know about buying lobster tails. First, a lobster tail from a clawless species of lobster is absolutely fine. Their tails generally have more meat than the clawed lobster. If you are purchasing a live whole lobster, then the clawed species is best since the claws will contain a good amount of meat.
For this reason, most of the frozen lobster tails come from the spiny clawless species of lobster.
I don't purchase warm water lobster tails. Cold water lobsters are almost always of better quality in terms of the firmness, color, texture and end taste of the meat. Cold water lobster tails will cost more, but if you want to prepare a very special meal you certainly do not want to be disappointed.
When you go to a store or fish market, make certain the tails are labeled "cold water." If they are not, ask if they are cold water. If they answer is "I don't know" or if the price is too good to be true, assume the tails are from warm water lobsters. Quality cold water tails are rarely on sale.
Finally, if there is any discoloring of the lobster meat (black or gray spots), take a "pass," don't purchase those.
If you're going to be cooking lobster tails, what size should you purchase? This depends on the answers to two questions: Are you buying them as the only entree or are you serving them with another entree such as a steak ("Surf and Turf")? A 4-5 ounce tail is great with a steak. How much do you want to spend? Usually the larger the tail, the more expensive it will be.
Okay, you've purchased your frozen, cold water lobster tail. Now, how to cook lobster tails?
It is possible to cook the tails while still frozen, but I would advise you to defrost them first. By doing so, you improve your chances of obtaining a great result. You can defrost them by leaving them in the refrigerator for about 10 - 12 hours or you can place them in a bowl of cold water, and have the cold water running into the bowl until the job is done. I advise against trying to defrost them in the microwave. You run a good chance of cooking the tails, not just defrosting them.
Cooking Lobster Tails :: How To Cook Lobster
Lobster tails can be boiled, steamed, grilled, or baked. I usually prefer boiling or steaming them. Lobster shells turn red and the meat becomes white when they are done.
Cooking Lobster Tails - Boiling
To cook lobster by boiling, you first need to insert a wooden skewer down the length of each lobster tail so they will not curl during the cooking process.
Fill a large sauce pan or a stock pot about 2/3 full and add about 1 teaspoon of salt for each quart of water
Place the pot over high heat until the water is boiling
Place the lobster tail(s) into the pot and continue boiling for:
3 minutes for three ounce tails
4 minutes for four ounce tails
5 minutes for five ounce tails
6 minutes for six ounce tails
7 minutes for seven ounce tails
8 minutes for eight ounce tails
etc
Drain the pot and remove the lobster tails
With a sharp knife or kitchen shears, split the soft top shell of the tail lengthways down the middle. Leave the shell underneath intact
plate the lobster tails and serve immediately with clarified butter and a lemon wedge or serve with Lemon Herb Butter
Cooking Lobster Tails - Steaming
To cook lobster by steaming, you first need to insert a wooden skewer down the length of each lobster tail so they will not curl during the cooking process. You will also need a pot with a lid and a rack or collapsible steamer that fits into the pot.
Pour about 1 1/2 cups of water into the pot and add about 1 teaspoon of salt
Place the steaming rack in the pot
Place the pot over high heat and bring the water to a boil
Place the tails on the steaming rack and cover with a lid
Steam the tails for about 1 1/2 minutes per ounce, drain
Serve hot with clarified butter and a lemon wedge or serve with Lemon Herb Butter
Cooking Lobster Tails - Grilling
To cook lobster by first boiling and then grilling, insert a wooden skewer down the length of each lobster tail to prevent curling.
Fill a large sauce pan or a stock pot about 2/3 full and add about 1 teaspoon of salt for each quart of water
Place the pot over high heat until the water is boiling
Place the tails in the water and cook for about 4 minutes
Drain the water and place the tails on their backs once they have cooled down slightly
With a sharp knife or kitchen shears, split the soft top shell of the tail, lengthwise down the middle, leaving the hard shell underneath in place
Baste the tails with melted butter and squeeze a little lemon juice over the meat of the tails and place the tails shell side down into a pre-heated grill
Grill for approximately 7 1/2 minutes under a medium - high heat or until the flesh is opaque and firm to the touch (turn the tails over half way through cooking if you wish)
Remove the tails from the grill
Serve hot with clarified butter and a lemon wedge or serve with Lemon Herb Butter
Cooking Lobster Tails - Baking Or Broiling
Preheat the oven to 400 degrees F
With a sharp knife or kitchen shears, split the soft top shell of the tail, lengthwise down the middle, leaving the hard shell underneath in place
Place the lobster tails on a baking tray and brush them with melted butter
Bake in the oven for 8 1/2 - 10 minutes
Serve hot with clarified butter and a lemon wedge or serve with Lemon Herb Butter
Please remember, if you are not going to eat the lobster right away, cool them quickly in ice-water to stop the cooking process and then drain the chilled lobsters, cover them and keep refrigerated. The lobster will be okay in the refrigerator for 1 to 2 days only.
Enjoy cooking lobster and eating a real culinary treat and enjoy the company of those you share it with!
Donna
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