Flour (all-purpose) - 1 Cup = 100g = 4 ounces
Rice (raw) - 1 Cup = 225g = 8 ounces
Sugar (Granulated) - 1 Cup = 225g = 8 ounces
Liquids
1/4 teaspoon = 1 ml
1/2 teaspoon = 2 ml
1 teaspoon = 5 ml
1 tablespoon = 20 ml
1/4 cup = 60 ml
1/3 cup = 80 ml
1/2 cup = 125 ml
2/3 cup = 170 ml
3/4 cup = 190 ml
1 cup = 250 ml
1 quart = 1 liter