How about something easy, tasty, healthy and colorful for your plates? Cooked Carrots do not lose their nutritional value!
I believe that cooking (or over-cooking) some vegetables can reduce some of their natural nutritional value.
But research now indicates that cooking carrots (to a point)
results in increasing the
antioxidant value of carrots (University of Arkansas).
What is needed, then, is a recipe for carrots that is flavorful. Here is one of several on this website that has worked well with restaurant guests. Plates are cleaned up at the table.
Preparation time: 8 minutes. Serves 4-6 depending on desired portion.
Another great recipe for carrots on the website is one I call Glazed Carrots. You should try that one, too. Just click the link to review it.
That page also explains why our parents always told us carrots were good for our eye sight. It amazes me how some information is developed. Check it out. You'll love the recipe and the story!
Enjoy your carrots and the company of those you share them with! Enjoy all the restaurant recipes on the website.
"The only carrots that interest me are the number you get in a diamond."