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About Pasta

Read All About It
Article On Pasta

About Pasta - General Information

I remember introducing Fettuccine Alfredo to my small town American restaurant customers over twenty years ago. The first night I didn't sell any. The next evening my servers sold "noodles in a delicious garlic cream sauce." I sold out! We've come a long way!


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About Pasta - What It Is and How It Is Made

The word "pasta" is Italian for paste, meaning a combination of flour and water.

Pasta is made with semolina, which is produced by grinding kernels of durum wheat. (Sometimes other hard wheats are also used but I only buy pasta made from durum wheat. It is far superior.)

The semolina is mixed with water until it forms a dough. If any other ingredients are being added to the pasta, such as eggs to make egg noodles, or spinach or tomato to make green or red colored pasta, those ingredients are added during the mixing process.

The dough is kneaded until it reaches the correct consistency, and then it is pushed through a metal disc with holes in it. The size and shape of the holes in the disc determine what the shape of the pasta will be.

The pasta then goes through large dryers which circulate hot, moist air to slowly dry the pasta.

Because different pasta shapes (there are over 600) vary in degrees of thickness, they dry each type for different lengths of time. Most take about 5 or 6 hours to dry.

The dried pasta is then packed in bags or boxes, ready for market.



About Pasta - What Pasta Should I Use?

When making pasta dishes, choose a pasta shape and sauce that complement each other. In general, thin, delicate pastas like angel hair or thin spaghetti, should be served with lighter, thinner sauces.

Thicker pasta shapes, like fettuccine, work well with heavier sauces. Pasta shapes with holes or ridges like mostaccioli or radiatore, are perfect for chunkier sauces.

fettuccine alfredo light sauce

More specifically ...

Long Flat Shapes (Fettuccine, Fettuccine Rigate, Linguine)

  • Dairy-based, oil-based or tomato-based sauces, fish based sauces
  • Sauces combined with meat, vegetables, seafood or cheese
    Linguine is often used for pairing with traditional pesto

    Long Round Shapes (Angel Hair, Spaghetti) Spaghetti pairs well with just about any kind of sauce.

  • Simple tomato sauce, with or without meat or vegetables – medium-size chunks work well
  • Fish-based sauces
  • Oil-based sauces
  • Carbonara

    linguine with grilled shrimp

    Light structured sauces work best to balance the delicacy of Angel Hair

  • Simple, light tomato sauces (tomatoes, oil, and basil)
  • Broths, consommés, and soups
  • Light dairy sauces like parsley crème

    Oven Shapes (Lasagne, Manicotti, Jumbo Shells)

  • Meat-based sauces like traditional Bolognese
  • Other tomato-based red sauces
  • Dairy-based sauces like a classic béchamel
  • Vegetable-based sauces
    pasta soup

    Soup Shapes (Pastina, Orzo, Ditalina)

  • Hearty soups like vegetable soups with peas and lentils
  • Cream-based soups

    Tube Shapes (Mostaccioli, Penne, Mini Penne, Rigatoni, Ziti)
    The thickness of these shapes requires full flavor sauces. The large diameter, combined with the ridges that Penne & Rigatoni bring, make them ideal to retain sauces on the entire surface, inside and out.

    Fresh, light sauces – like olive oil or simple fresh tomato – work best with smooth shapes (Mostaccioli, Ziti) since they do not have the benefit of ridges to hold more sauce

  • Chunky meat or vegetable-based sauces
  • Red sauce made with ground meat, onions, celery, carrots, and tomatoes and tomato sauce
  • Refined dairy-based sauces like a Mushroom Cream Sauce
  • Spicy sauces
  • Heavy Cheese-based sauces
  • Also great for a number of baked casserole dishes

    Versatile Shapes (Farfalle, Elbows, Bowties, Pipette, Small and Medium Shells, Fiori, Rotini) Traditionally, these shapes are used widely in American-inspired pasta salads and in the American favorite macaroni & cheese.

    Traditional Italian usage might include:

  • Dairy-based sauces (butter or cheese)
  • Tomato-based sauces with or without vegetables
  • Chunky fish/meat-based sauces


    About Pasta - How To Buy It and Cook It

    All pastas are not the same. Here are some tips to help you when you are purchasing and cooking pasta.

    When shopping, look for a golden, amber color - a sign of good quality wheat - versus whitish, reddish or grayish hues. Good quality pasta should
    not have specs (blackish marks).

    bowtie-pasta-shrimp

    Good pasta should cook “al dente” every time for the best meal experience. “Al dente” simply means that the finished pasta should be firm (not mushy) when it is ready to be eaten.

    Pasta that is made with the highest-quality durum wheat should not release a lot of starch in the cooking water. Look to make sure the cooking water is clear versus cloudy - an indicator that excess starch is being released, which usually results in sticky, clumpy pasta.


    Pasta made with the highest-quality durum wheat should not break, clump or stick when cooking. Serve immediately to ensure the best meal experience.

    Pasta, particularly long cuts, should be springy and lively, not limp, and should always hold its shape.

    More About Pasta - Getting Ready to Cook

  • Always use a large pot (Use 4 to 6 quarts of water for one pound of dry pasta. Pasta needs room to "swim." Cooking pasta in plenty of water is one key to ensuring perfect results). zesty pasta salad
  • Bring the water to a rolling boil.
  • Add salt, allowing 1 tablespoon of salt for every pound of pasta. (Salt enhances the flavor of pasta but if you are on a low sodium diet, skip the salt.)
  • Add the pasta gradually, stirring at the same time. Keep the pot at full boil the entire time the pasta is cooking. Pasta should not be simmered.
  • Stir the pasta occasionally during cooking, to prevent sticking. Do not cover.
  • Always follow the package directions for cooking times. Each manufacturer has tested their brands and shapes for the best cooking times.
  • If the pasta is to be used as part of a dish that requires further cooking, slightly undercook the pasta.
  • Use a long-handled fork or spoon to taste for doneness. Please remember, perfectly cooked pasta is "al dente," or firm to the bite, yet cooked through.
  • Drain pasta in a sturdy colander and toss immediately with sauce. (Do not rinse pasta unless the recipe says to do so or you are making a pasta salad and need to stop the pasta from cooking any further. Rinsing causes the pasta to lose its light starch coating which is actually important in holding the sauce.)

    About Pasta - How Much Should I Cook?


    A healthy portion size of pasta is 1-2 cups cooked. More specifically,
  • 4 oz. uncooked small to medium pasta shapes = 2 cups cooked (Examples: Elbow macaroni, Medium Shells, Rotini, Twists, Spirals, Wagon Wheels, Bow Ties, Mostaccioli, Penne, Ziti, Radiatore, Rigatoni)
  • 4 oz. uncooked long pasta shapes = 1 1/2-inch diameter bunch = 2 cups cooked (Examples: Spaghetti, Angel Hair, Linguine, Vermicelli, Fettuccine)
  • 8 oz. uncooked egg noodles = 2 1/2 cups cooked

    About Pasta - How to Reheat It

    To reheat cooked pasta, portion out the amount you need and place in boiling water. For easy draining, place the pasta in a stainless steel colander or strainer and then submerge it in boiling water. Count 40 to 60 seconds of re-heating time for a four-ounce serving.

    Drain the pasta well, toss with sauce and serve immediately. Pasta can also be reheated in the microwave oven (carefully, a little at a time stirring frequently).

    Additional Information About Pasta

    I must tell you about pasta. Pasta is not fattening. If you eat too much of any food, you can gain weight. But according the USDA, a 1/2 cup serving of cooked pasta contains a mere 99 calories, less than half a gram of fat, and less than 5 milligrams of sodium.

    What about pasta that is whole wheat? Is whole wheat pasta better for you than regular pasta? Some whole wheat pastas offer slightly more fiber, but if you eat regular pasta with healthy, fiber-rich accompaniments like vegetables and legumes, you’ll get everything you need. Besides, a lot of pasta lovers do not care for its taste or texture.



    About Pasta - Some Specialty Pastas at ... Amazon.com




    Donna
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